10-DAY
Breathwork
CHALELENGE
- Free for the Community -
A daily one-hour gathering, open to all levels, starting:
Saturday, February 21, 2026
N.Y.: 8am | Berlin 14h00
(It is still possible to register, join us at any time, or simply access the replays available for a limited time.)
Google TESTIMONIALS
What people are saying about Francis Dostie
"it made me realize that…"
"Breathwork with Francis Dostie made me realize that I was neglecting my true priorities.
Despite the challenges of my business, I want to be a present father and husband.
It’s time to realign."
- Dominique Dubé
Founder & CEO at Evive Nutrition
"unparalleled clarity and vision"
"The session, so skillfully guided by Francis, gave me unparalleled clarity and vision.
I now have the BIG PICTURE for the next 20 years!"
- Micah Desforges
Founder & CEO at Tribu Expérientiel
"a true moment of quality"
"What an incredible experience!
The private session with Francis allowed me to give myself a true moment of quality in my life as a partner, a mother, and an entrepreneur.
I became aware of the true value of my time and of those I choose to share it with. Thank you!"
- Lauréanne Houde-Blais
Founder and Trainer at Gamma Lab
Your anxiety isn’t just a personal issue.
It carries a real cost across multiple areas of your life.
The 10-Day Conscious & Connected Breathwork Challenge could help you with...
1. Mental overload
& Lack of clarity
2. Performance anxiety
& Compulsive behaviors
3. Emotional instability
&and Anger management
4. Chronic fatigue
& Energy dysregulation
5. Physical pain
& Health issues
6. Self-acceptance
& Interpersonal challenges
About
Francis Dostie
My mission is to help entrepreneurs and their families reduce performance anxiety.
I help regulate your nervous system to increase mental clarity, creativity, productivity, and experience greater emotional and mental stability both at work and at home.
All of this without relying on medication or endless therapy.
Simply by using conscious connected breathwork and playful, natural, and professional breathing techniques.
800-hour Certified Breathwork Practitioner trained by leading international institutes
If you want things to change…
iIt’s time to change the way you regulate yourself. (especially if your year is already feeling out of alignment)
More Google TESTIMONIALS
What other clients are saying about Francis Dostie
"We all deserve to give ourselves time to breathe..."
"Thank you so much for sharing an alternative that truly worked for me: a guided and safe breathwork session.
We all deserve to give ourselves time to breathe in this world.
I highly recommend offering these workshops to yourself and to your employees."
- Simon Roy
Owner of l'Érablière Simon Roy
"thanks for your availability"
"Thank you, Francis Dostie, not only for your private breathwork sessions, but also for your availability, both before and after them.
Our conversations allowed me to learn so much about myself.
They also truly helped me clarify the vision for my center."
- Patrick Lessard
Owner of a private wellness retreat center
"nous aussi avons besoin de soins"
"As entrepreneurs, we tend to forget ourselves for the sake of our business.
Like an engine, we also need care and nourishment to perform at our best."
- Jonathan Messier
Entrepreneur at Ganotec
FAQ
Do I have to attend all the live sessions?
No. Not at all.
The 10-Day Challenge was created to challenge you, expand your comfort zone, and support you in building a real foundation for your personal journey.
I strongly encourage you to tap into the energy of the community each day. That said, you can replay one or more missed sessions, as you will have access to the replays until March 20.
Replays are safe to practice, as long as you follow the preparation guidelines shared before each experience.
What is the structure of the one-hour session?
Approximately 10 minutes of introduction.
Followed by about 30 minutes of conscious connected breathwork.
We close the experience with a gentle return to yourself, followed by a sharing and Q&A period of approximately 20 minutes.
I have health limitations. Can I still participate?
You are welcome just as you are, with all your gentleness and self-compassion.
Any contraindications will be shared in the confirmation email, sent within one minute of your registration.
If you have any of these contraindications, I still encourage you to participate by simply breathing through your nose and turning this breathwork into a gentle, adapted meditation for you.
What level of intensity is conscious connected breathwork?
Conscious Connected Breathwork is not an intense form of breathwork like Holotropic, Rebirth, or Shamanic breathwork, which are sometimes presented as very powerful.
These approaches can reach an intensity of 9 to 10 out of 10.
Conscious Connected Breathwork is more balanced, with an intensity of 4 to 6 out of 10. It is designed to support short-, medium-, and long-term benefits for your nervous system, rather than seeking a single intense experience.
More information will be shared in your participation confirmation email. You will find an introduction and preparation video to help you feel safe and supported before the session.
Do I need to register to access the Challenge replays?
Yes.
Each day, approximately 3 hours after the session, the replay will be uploaded to the online Community platform.
All 10-Day Challenge replays will be available for free until March 20 through the Community platform.
You will receive all the necessary information to join and access the Community after registering for the 10-Day Breathwork Challenge.